Viber plate1/13/2024 With each vibration, the machine delivers energy to your body, which forces your muscles to contract and relax dozens of times each second. Until there is more conclusive evidence, if you have osteoporosis always ensure you discuss with your doctor or healthcare professional about using a vibration plate.With whole-body vibration (WBV), a passive and highly-effective form of exercise, you stand, sit or lie on our machines that have an oscillating, vibrating platform powered by sound waves (not motors as in traditional ones). Seek advice from your doctor or healthcare professional Also, care must be taken when getting on and off the machines. There is always concern with any type of exercise programme as to whether it will be putting you at an increased risk of breaking bones.Īny vibration may be detrimental to the spinal bones if they are very fragile. Some studies have identified an increase in bone density, especially in the hips, whereas other studies have shown that there is no benefit.Ĭurrently there is no evidence of a reduction in the overall risk of fractures, even if there has been an increase in bone density, other than by reducing your risk of falling. There is conflicting research, however, into whether WBV therapy increases bone strength. Any reduction in falls will reduce the risk of broken bones. Recent research has identified that WBV therapy may be beneficial as part of a falls prevention programme if you are at risk of falling. It is still unclear whether vibration therapy improves bone strength but there is increasing evidence that it helps to reduce falls. It is also still unclear whether vibration therapy is better at improving bone strength than other types of exercise. However, it is not really clear because some studies have even seen an increase in bone mineral density for some people but others have not found any benefit. It certainly appears that vibration therapy could be helpful in developing muscle tone and improving posture as part of an exercise regime and this in turn could lead to a positive effect on your bones. Will vibration therapy strengthen my bones? I am fit and very active and don’t have osteoporosis. Unlike the WBV, LIV devices have been specifically designed to ensure they avoid any medical complications or side effects owing to their lower intensity. The LIV signal replicates that made by muscles in the legs and lower back which are necessary for us to be able to stand up straight and have mobility. LIV devices generally look like a set of large bathroom scales and emit tiny up and down vibrations, 30 times every second, which travel through feet, up the legs and into the hip and lower spine. These machines are more commonly seen in gyms and fitness studios. WBV is where the vibration is transmitted through the use of a large vibrating platform and it usually has a handrail to hold for safety. There are two main types of vibration therapy available in the UK - Whole Body Vibration (WBV) and Low-Intensity Vibration (LIV). What types of vibration therapy are there? This discovery has led others to wonder whether vibration therapy could help to prevent bone loss for those who have a diagnosis of osteoporosis or those who are unable to do physical exercise or other health reasons. It found that they can regain such bone loss by standing on a lightly vibrating plate for 10 to 20 minutes each day. Studies revealed that astronauts who spent months in space stations lost 1 to 2% of bone each month. Vibration therapy was initially developed by scientists involved in space travel. This is different from vibration slimming machines. Recently there has been increasing amounts of research looking into the benefits of vibration therapy and it is becoming much more common in gyms, physiotherapy departments and even at home. As the machine vibrates, it transmits energy to your body, which causes your muscles to contract and relax dozens of times each second with the aim of increasing circulation, muscle strength and flexibility. Vibration therapy is when a mechanical vibration is delivered to the body whilst you are standing on an oscillating (vibrating) platform. There has been recent coverage in the press about vibration therapy and its benefits for people living with osteoporosis, so we thought it would be worthwhile sharing some introductory information about the technology. Exercise and physical activity for osteoporosis.
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